Wednesday, 10/14/09:

Egoscue personal menu #3.
Two-mile walk home.
Rest day on the training schedule, so nothing else today.
Pedometer for the day: 8115.

Thursday, 10/15/09Egoscue personal menu #5 ( Read more... )

Friday, 10/9/09:

Egoscue personal menu #5.

Two-mile walk home.

Pedometer for the day: 7217.

Today was a day off on the training schedule (we're not using this exact schedule, but going based on it and on the schedule in Marathon). Galloway puts a lot of stress on the importance of periodicity (although I don't remember coming across the ( Read more... )